|
Tofu - A Great Source
of Protein Although once only found in Asian food markets, this seemingly bland food can miraculously take on the flavor of its surrounding ingredients making it a highly versatile as well as highly nutritious part of a healthy diet. Tofu can now be found in your local supermarkets throughout the year. Discovered over 2000 years ago by the Chinese, tofu is sometimes called “the cheese of Asia,” because of its physical resemblance to a block of farmer’s cheese. Tofu is a highly nutritious, protein-rich food that is made from the curds of soybean milk. Off-white in color, it is usually sold in rectangular blocks. Tofu is a staple in the cuisines of many Asian countries. Tofu is its Japanese name, while in China it is known as doufu. Health Benefits All the good news about tofu being a health-promoting food is true. Tofu is a very good source of protein, specifically soy protein, as well as numerous other nutrients necessary for good health. A complete review of all the benefits soybeans offer could easily fill a large book. |