What is Macrobiotics?
-- Phiya Kushi The macrobiotic approach is based on the view that we are the result of and are continually influenced by our total environment, which ranges from the foods we eat and our daily social interactions to the climate and geography in which we live. In considering all factors that influence our lives, the macrobiotic approach to health and healing views sickness as the natural attempt of the body to return to a more harmonious and dynamic state with the natural environment. As what we choose to eat and drink and how we live our lives are primary environmental factors that influence our health and create who we are, the macrobiotic approach emphasizes the importance of proper dietary and lifestyle habits. The macrobiotic approach is based on principles, theories and practices that have been known to philosophers, scholars, and physicians throughout history. The term “macrobiotics” comes from Greek (“macro” meaning “large” or “long”, and “bios” meaning “life”) and was first coined by Hippocrates, the father of western medicine. Its most recent development stems from Michio Kushi who was inspired by philosopher-writer George Ohsawa. George Ohsawa published numerous works in Japanese, English and French, which combined the western traditions of macrobiotics with 5,000 years of traditional oriental medicine. By using macrobiotic principles to address and adjust environmental, dietary and lifestyle influences, thousands of individuals have been able to prolong their lives by recovering from a wide range of illnesses including heart disease, cancer, diabetes and many others (view some of these recovery testimonials on our library pages). The macrobiotic approach to health recovery can be used along with conventional and alternative medical treatment and intervention and is compatible with and adaptable to all forms of religious and traditional cultural practices. Some traditional and basic macrobiotic practices include eating more whole grains, beans and fresh vegetables, increasing variety in food selections and traditional cooking methods, eating regularly and less in quantity, chewing more and maintaining an active and positive life and mental outlook. General dietary and lifestyle guidelines for persons living in a temperate, four seasons climate have been established by Michio Kushi. These guidelines outline basic dietary proportions along with healthier lifestyle habits and are not intended to define a specific regimen that one must follow, as additional adjustments are required for individual application which will vary according to personal situations. If you are seeking specific advice we recommend that you visit the Kushi Institute and meet with a Macrobiotic Counselor. The Kushi Institute’s week-long training program “The Way to Health” is also recommended, as it gives you the skills and knowledge to put your counselor’s advice into practice correctly. |